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The Secret to Easier Menstrual Periods: Herbal Remedies for Menstrual Cramps & More
Does your menstrual cycle feel like a roller coaster ride from hell? Are you looking for a solution to a smoother cycle? Let’s say one that doesn’t involve unpredictable periods, excruciating pain, canceled plans, and gobbling over the counter painkillers like candy. Whether you’re dealing with premenstrual mood swings and emotional turmoil, irregular cycles, or painful periods - you’re in the right place. If it feels like the seven dwarves are trying to dig their way out o
Sean Dugan
Nov 13, 202519 min read


Chinese Herbs for Sleep: Overview, Case Studies, and TCM Pattern Diagnosis
“Do you have something I can take for sleep?” This is the question on your mind, and my answer is yes. Your next question might be, “Great! Where can I buy it? And why is this article so damn long?” You might be expecting that this is the part where I convince you that my sleep remedy is better than all the rest. And sure, that may be true, but I’m not in this to sell you something. I’m here to help you find a solution for your sleep problems. Getting the answers you se
Sean Dugan
Oct 21, 202519 min read


Holistic Acne Treatment with Chinese Herbal Medicine Part I: An Overview
Skin problems like acne can be physically uncomfortable, but they also have a unique psychological challenge - they are hard to hide. ...
Sean Dugan
Sep 26, 202513 min read


Fertility Support with Chinese Herbal Medicine Part IV: Herbs I Use in Fertility Treatment
Introduction This article is intended to provide more information on my treatment methods when using Traditional Chinese Herbal Medicine...
Sean Dugan
Sep 20, 20257 min read


The Best Herbs for Treating Chronic Yeast Infections and Candida
Are Recurrent Yeast Infections Ruining Your Life? End the cycle now with this natural and effective treatment for yeast infections Vaginal yeast infections can feel the end of the world as you know it—the itching, the burning, the bloating and fatigue. They interrupt your sleep, your sex life, and your weekend plans. You’ve tried all the over-the-counter yeast infection treatments, from Monistat to Boric acid, and somehow always ended up with a recurrence. Why, dear Lord, w
Sean Dugan
Sep 8, 20259 min read


Fertility Support with Chinese Herbal Medicine Part III: Is TCM Fertility Treatment Right for You?
I would love to help support you in bringing a child into the world. Traditional Chinese Medicine practice is not well known in America,...
Sean Dugan
Sep 8, 20256 min read


Fertility Support with Chinese Herbal Medicine Part II: Pattern Diagnosis in Female Infertility
In Western Medicine, between 10% and 50% of infertility cases are categorized as “unexplained.” In cases that do have an explanation,...
Sean Dugan
Sep 7, 202510 min read


Fertility Support with Chinese Herbal Medicine Part I: An Overview
There are many reasons to consider using Chinese Medicine for fertility support - it’s natural, it’s safe, and it’s effective. But...
Sean Dugan
Sep 7, 202513 min read


The Key to Getting Rid of Sinusitis and Sinus Infections: Chinese Herbs for Sinus Health
Over the years I’ve worked with people suffering from a wide range of ailments, and I’ve come to believe that suffering is relative; nobody’s specific type of suffering is ‘worse’ than anyone else's. Misery is misery, be it migraine headaches or chronic constipation. That being said, sinus infections are a special kind of hell. The splitting headaches, the pressure, the chronic sore throat from post-nasal drip. And the fatigue! That’s a killer. You might be dragging yourself
Sean Dugan
Sep 6, 202522 min read


How to keep your gallbladder: preventative medicine and herbs for gallbladder health
You have most likely found this page because you’re having some trouble with your gallbladder and your doctor has recommended that you...
Sean Dugan
Sep 5, 202512 min read


What to do if your gallbladder has been removed: post-operative care for digestive health
Life after gallbladder removal. If you have had your gallbladder removed, there is one very important piece of post operative advice that...
Sean Dugan
Sep 5, 20254 min read


Chinese Herb Quality and Safety
Many people have concerns about the safety and quality of Chinese herbs. The truth is, Chinese herbal medicine is incredibly safe when...
Sean Dugan
Aug 20, 20257 min read


About Chinese Medicine
In this article I’m going to cover some of the most important things you need to know about Chinese Medicine, including what it is, why...
Sean Dugan
Aug 16, 20257 min read


How Folkwise Herbal Clinic Works
Hi, I’m Sean Dugan, licensed and board-certified herbalist. This article is about how my herbal clinic works. I’ll start with the nuts...
Sean Dugan
Aug 16, 20258 min read


Granules, Capsules & Raw Herbs: Choosing the Best Formula Type for You
There are three formula types that I use in my clinical practice: granule extracts, raw herbs, and capsules. The formula type that we...
Sean Dugan
Aug 16, 20255 min read


Tiers of Clinical Care at Folkwise Clinic
Every person and situation is unique, so my herbal treatment plans at Folkwise Clinic are flexible. There are three tiers of clinical...
Sean Dugan
Aug 12, 20255 min read


The Stages of Healing: Reaching your Health Goals with Chinese Herbal Medicine
How long will my herbal medicine treatment take? Will I need to take herbs forever? These are common questions you may have about...
Sean Dugan
Aug 9, 20252 min read
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