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The Secret to Easier Menstrual Periods: Herbal Remedies for Menstrual Cramps & More
Does your menstrual cycle feel like a roller coaster ride from hell? Are you looking for a solution to a smoother cycle? Let’s say one that doesn’t involve unpredictable periods, excruciating pain, canceled plans, and gobbling over the counter painkillers like candy. Whether you’re dealing with premenstrual mood swings and emotional turmoil, irregular cycles, or painful periods - you’re in the right place. If it feels like the seven dwarves are trying to dig their way out o
Sean Dugan
Nov 1320 min read


Chinese Herbs for Sleep: Overview, Case Studies, and TCM Pattern Diagnosis
“Do you have something I can take for sleep?” This is the question on your mind, and my answer is yes. Your next question might be, “Great! Where can I buy it? And why is this article so damn long?” You might be expecting that this is the part where I convince you that my sleep remedy is better than all the rest. And sure, that may be true, but I’m not in this to sell you something. I’m here to help you find a solution for your sleep problems. Getting the answers you se
Sean Dugan
Oct 2119 min read


Holistic Acne Treatment with Chinese Herbal Medicine Part I: An Overview
Skin problems like acne can be physically uncomfortable, but they also have a unique psychological challenge - they are hard to hide. ...
Sean Dugan
Sep 2613 min read


Fertility Support with Chinese Herbal Medicine Part IV: Herbs I Use in Fertility Treatment
Introduction This article is intended to provide more information on my treatment methods when using Traditional Chinese Herbal Medicine...
Sean Dugan
Sep 207 min read
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